Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red and yellow); 1 cup cucumber, julienned; 1 cup shredded purple cabbage; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; Soy sauce or hoisin sauce for dipping

Highlighted under: Global Flavors

When I first crafted these Super Bowl Veggie Spring Rolls, I aimed to create a dish that was as fun to eat as it was to make. These vibrant rolls are bursting with fresh flavors and crunch, providing a satisfying snack that pairs well with any game-day festivities. They’re easy to customize based on what veggies I have on hand, and the dipping sauce brings everything together with a flavorful punch. I can guarantee these will be a hit at your next gathering!

Created by

Chantel Rivers

Last updated on 2026-01-13T21:52:13.552Z

Creating these Super Bowl Veggie Spring Rolls was a delightful experience that turned my kitchen into a vibrant, colorful workspace. I experimented with a variety of fresh vegetables, which made for a visually appealing dish that’s equally tasty. The best part? Rolling them together felt like a fun challenge, where I could unleash my creativity.

After sharing these rolls with friends, I found out that the secret to the perfect crunch is in the freshness of the ingredients. I always make sure to choose the crispest vegetables, which helps maintain their texture even after a tantalizing dip in sauce. Trust me, it makes all the difference!

        Why You'll Love These Spring Rolls
        Crisp and fresh veggies wrapped in delicate rice paper
Customizable with your favorite ingredients and dips
Great for sharing and perfect for any gathering

      

Choosing the Right Vegetables

One of the best aspects of these Super Bowl Veggie Spring Rolls is their versatility. When selecting vegetables, opt for ones that are crisp and have a slight crunch, as they will maintain their texture even when wrapped. Carrots, bell peppers, and cucumbers are excellent choices; however, feel free to experiment with others like zucchini or radishes. Remember not to use overly watery vegetables that may release moisture and make the rolls soggy.

If you’re aiming for a colorful presentation, consider using a variety of bell peppers or adding ingredients like avocado or mango for a touch of creaminess. Keep in mind that the freshness of your ingredients directly impacts the flavor of the spring rolls, so select the freshest produce available. I personally love incorporating seasonal veggies for different flavor profiles throughout the year.

Technique for Rolling Springs Rolls

The technique used for rolling these spring rolls is crucial in achieving a tight and secure seal. When you dip the rice paper in warm water, aim for a pliable texture—soft but not falling apart. If the wrapper becomes too soft, it can tear easily during assembly. My tip is to hydrate just as many sheets as you can quickly roll, typically around two at a time.

As you assemble the rolls, make sure to place the fillings toward the bottom third of the wrapper. This positioning leaves more room for folding and minimizes the chance of overstuffing. If you find that your spring rolls are coming out too loose, try using less filling or rolling them tighter. Practicing makes perfect, so don't worry if your first few aren’t picture-perfect!

Ingredients

Gather these fresh ingredients to start making your spring rolls:

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red and yellow)
1 cup cucumber, julienned
1 cup shredded purple cabbage
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
Soy sauce or hoisin sauce for dipping

Make sure to prep all vegetables before starting the rolling process for the best experience!

Instructions

Follow these simple steps to assemble your veggie spring rolls:

Prepare the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it's pliable but not too soft.

Assemble the Rolls

Lay the parchment on a clean surface. Place a small amount of each vegetable and herbs in the center, ensuring not to overfill.

Roll and Fold

Fold the bottom of the rice paper over the filling, then fold the sides inward. Roll tightly until you have a complete spring roll.

Repeat

Repeat the process with the remaining wrappers and fillings. Serve with your favorite dipping sauce!

Enjoy your fresh spring rolls as a healthy snack or appetizer!

Pro Tips

For added protein, consider including cooked shrimp or tofu inside your rolls. Also, controlling the moisture of vegetables ensures the spring rolls don't become soggy.

Storing and Make-Ahead Tips

These spring rolls are best enjoyed fresh but can be made ahead of time if you plan to serve them later. If preparing in advance, it's helpful to cover the rolls with a damp paper towel and wrap them in plastic to maintain moisture. They can stay in the fridge for up to a day, but I recommend consuming them within a few hours for optimal freshness.

Should you have leftovers, store the rolls in an airtight container separated by parchment paper to prevent sticking. These can be enjoyed cold or lightly pan-seared in a non-stick skillet over medium heat for a few minutes until they are heated through and have a warm, slightly crispy exterior.

Dipping Sauce Enhancements

While soy sauce or hoisin sauce is a fantastic choice for dipping, consider crafting your own sauce for an extra kick. For a sweet and spicy flair, mix soy sauce with a drizzle of honey and a touch of sriracha or chili flakes. This not only complements the freshness of the spring rolls but also adds layers of flavor.

Another option is to create a peanut dipping sauce by whisking together peanut butter, soy sauce, lime juice, and a splash of sesame oil. This creamy sauce adds a wonderful richness and pairs beautifully with the veggies. Experiment with ratios until it suits your taste, and don't hesitate to add chopped peanuts or sesame seeds for extra texture.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prep the filling and roll them a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What other ingredients can I use?

Feel free to get creative! You can add avocado, zucchini, or even cooked noodles for a heartier version.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator up to 2 days. It's best to enjoy them fresh, though!

→ Can I freeze spring rolls?

It's not recommended as the rice paper can become chewy when thawed. They are best eaten fresh!