Chicken Breast Stuffed with Spinach
Highlighted under: Comfort Food
A delightful dish featuring tender chicken breast filled with vibrant spinach, perfect for a healthy dinner.
This Chicken Breast Stuffed with Spinach is not only delicious but also a nutritious option for any meal. The combination of flavors makes it a family favorite.
Why You'll Love This Recipe
- Juicy chicken paired with fresh, sautéed spinach
- Simple yet elegant presentation for special occasions
- Packed with protein and vitamins for a healthy meal
Healthy and Nutritious
This Chicken Breast Stuffed with Spinach recipe not only tantalizes your taste buds but also delivers a wealth of nutrients. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and magnesium. These nutrients help support your immune system, improve bone health, and aid in muscle function. By incorporating fresh ingredients like spinach and ricotta cheese, you create a wholesome dish that supports a balanced diet without sacrificing flavor.
Moreover, chicken breast is an excellent source of lean protein, making this dish ideal for those looking to maintain or build muscle. High-protein meals can aid in weight management by keeping you feeling fuller for longer. This recipe combines the benefits of both protein and greens, making it a perfect choice for a nutritious dinner.
Versatile Serving Suggestions
While the stuffed chicken is delicious on its own, you can elevate your dining experience by pairing it with various sides. Consider serving it alongside a light quinoa salad or roasted vegetables for a colorful and balanced meal. Alternatively, a fresh arugula salad with lemon vinaigrette can add a refreshing contrast to the savory chicken.
For a heartier option, creamy mashed potatoes or garlic bread can complement the dish beautifully. With its elegant presentation, this stuffed chicken is perfect for both weeknight dinners and special occasions, impressing your guests with minimal effort.
Storage and Meal Prep Tips
If you’re looking to meal prep, this Chicken Breast Stuffed with Spinach is an excellent choice. You can prepare the filling in advance and store it in the refrigerator for up to two days. When you’re ready to cook, simply stuff the chicken and proceed with the recipe. This makes weeknight dinners a breeze, allowing you to enjoy a homemade meal with less hassle.
Leftovers can also be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven at a low temperature to maintain the chicken's moisture and avoid drying it out. This dish is not only delicious but also convenient, perfect for busy lives.
Ingredients
Gather the following ingredients:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to have all ingredients prepped before you start cooking.
Instructions
Follow these steps to create your delicious stuffed chicken:
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add chopped spinach and cook until wilted. In a bowl, mix spinach with ricotta and Parmesan. Season with salt and pepper.
Stuff the Chicken
Preheat your oven to 375°F (190°C). Cut a pocket into each chicken breast. Stuff each pocket with the spinach mixture and secure with toothpicks if necessary.
Cook the Chicken
In an oven-safe skillet, sear the stuffed chicken breasts on medium-high heat for 3-4 minutes on each side until golden brown. Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through.
Let the chicken rest for a few minutes before serving.
Tips for Perfect Stuffed Chicken
To achieve perfectly cooked stuffed chicken breasts, it’s essential to use a meat thermometer. The internal temperature should reach 165°F (75°C) to ensure the chicken is safe to eat. Additionally, don’t overstuff the chicken; a generous amount of filling is great, but too much can cause the chicken to burst while cooking.
Consider pounding the chicken breasts to an even thickness before creating the pockets. This technique ensures even cooking and helps prevent the chicken from drying out. A little prep goes a long way in achieving juicy, flavorful results.
Variations to Try
Feel free to experiment with the filling ingredients! Adding sun-dried tomatoes or feta cheese can introduce a Mediterranean twist to this dish. You can also incorporate herbs like basil or oregano for additional flavor. These variations can keep the recipe exciting and cater to different taste preferences.
For a spicier kick, consider adding red pepper flakes to the spinach mixture. This subtle heat can enhance the dish without overpowering the fresh flavors. Customizing the stuffing allows you to make this recipe uniquely yours.
Questions About Recipes
→ Can I use frozen spinach?
Yes, just make sure to thaw and drain it well before using.
→ What can I serve with this dish?
It pairs well with a side salad or roasted vegetables.
→ Can I prepare this ahead of time?
Yes, you can stuff the chicken breasts and refrigerate them for up to 24 hours before cooking.
→ Is this dish gluten-free?
Yes, this recipe is naturally gluten-free!
Chicken Breast Stuffed with Spinach
A delightful dish featuring tender chicken breast filled with vibrant spinach, perfect for a healthy dinner.
Created by: Chantel Rivers
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add chopped spinach and cook until wilted. In a bowl, mix spinach with ricotta and Parmesan. Season with salt and pepper.
Preheat your oven to 375°F (190°C). Cut a pocket into each chicken breast. Stuff each pocket with the spinach mixture and secure with toothpicks if necessary.
In an oven-safe skillet, sear the stuffed chicken breasts on medium-high heat for 3-4 minutes on each side until golden brown. Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 90mg
- Sodium: 400mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 35g