Squash Soup with Nutmeg

Highlighted under: Healthy & Light

Warm up with this delightful squash soup infused with aromatic nutmeg, perfect for chilly evenings.

Chantel Rivers

Created by

Chantel Rivers

Last updated on 2025-12-24T18:36:33.929Z

This squash soup with nutmeg is not just a dish; it's a warm embrace on a cold day. The combination of sweet squash and nutty spices creates a comforting bowl that is both nutritious and delicious.

Why You'll Love This Soup

  • Creamy texture that warms your soul
  • Aromatic nutmeg adds depth to the flavor
  • Quick and easy to prepare for any weeknight dinner

The Comfort of Squash Soup

As the weather turns chilly, there's nothing quite like a warm bowl of squash soup to provide comfort and nourishment. This recipe not only features the natural sweetness of butternut squash but also embraces the warmth of spices, particularly nutmeg. The combination creates a cozy dish that wraps you in a blanket of flavors, making it perfect for those cold evenings when you crave something hearty yet soothing.

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. This means that while you enjoy the delicious taste of the soup, you're also reaping numerous health benefits. The creamy texture adds to the overall experience, making it feel indulgent without being heavy. It's a guilt-free way to enjoy a comforting meal that can easily be part of your weekly dinner rotation.

Nutmeg: The Secret Ingredient

Nutmeg is often overlooked in cooking, yet it plays a crucial role in elevating this squash soup. Its warm, sweet, and slightly nutty flavor complements the natural taste of the squash beautifully. Just a teaspoon of ground nutmeg can transform an ordinary soup into a gourmet experience, enhancing the overall aroma and taste in a subtle yet impactful way.

Beyond flavor, nutmeg also has health benefits, including anti-inflammatory properties and potential digestive support. When combined with the creamy texture of the soup, it creates a delightful balance that will make you want to savor each spoonful. Don't be afraid to sprinkle a little extra on top before serving for an added aromatic touch!

Perfect Pairings for Your Soup

While this squash soup is delicious on its own, pairing it with complementary sides can create a well-rounded meal. Consider serving it with crusty bread or a fresh green salad. The bread can be used to soak up the creamy soup, while the salad adds a refreshing crunch that balances the dish's richness. A light vinaigrette will keep the meal vibrant and satisfying.

For a complete dining experience, you might also consider a glass of white wine, such as a crisp Sauvignon Blanc, which pairs beautifully with the flavors of the soup. If you prefer non-alcoholic options, a sparkling water with a splash of lemon can refresh your palate between bites, making your meal even more enjoyable.

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add the Squash and Broth

Stir in the cubed butternut squash and pour in the vegetable broth. Bring to a boil, then reduce to a simmer.

Season and Cook

Add the nutmeg, salt, and pepper. Cover and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Serve

Pour the soup into bowls and enjoy it warm! You can garnish with a sprinkle of nutmeg or a drizzle of olive oil if desired.

Enjoy your delicious squash soup!

Storage and Reheating Tips

If you find yourself with leftovers, this squash soup stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. If the soup thickens upon cooling, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers, leaving some space at the top for expansion. Thaw in the refrigerator overnight before reheating, ensuring that you can enjoy this comforting dish even on your busiest days.

Variations to Try

This squash soup recipe is versatile, allowing you to customize it to your liking. For a spicier kick, try adding a pinch of cayenne pepper or a splash of hot sauce when seasoning. If you enjoy a hint of sweetness, consider incorporating a grated carrot or a chopped apple into the mix before blending for an extra layer of flavor.

You can also experiment with different herbs and spices. Thyme or sage can add an earthy note, while a dollop of coconut cream can introduce a tropical twist. Feel free to get creative and make this recipe your own, ensuring it's a perfect fit for your taste buds.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it is thawed before cooking.

→ Is there a way to make this soup spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce for some heat.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made in advance and stored in the refrigerator for up to 3 days.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

Squash Soup with Nutmeg

Warm up with this delightful squash soup infused with aromatic nutmeg, perfect for chilly evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Chantel Rivers

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground nutmeg
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Step 02

Stir in the cubed butternut squash and pour in the vegetable broth. Bring to a boil, then reduce to a simmer.

Step 03

Add the nutmeg, salt, and pepper. Cover and let it simmer for about 20 minutes or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Step 05

Pour the soup into bowls and enjoy it warm! You can garnish with a sprinkle of nutmeg or a drizzle of olive oil if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g