Salmon Balls with Creamy Avocado Sauce

Name: Salmon Balls with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb fresh salmon, diced; 1/2 cup breadcrumbs; 1/4 cup green onion, chopped; 1 egg, beaten; 2 tbsp fresh dill, chopped; 1 tsp garlic powder; Salt and pepper to taste; 1 ripe avocado; 1/4 cup Greek yogurt; 1 tbsp lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your appetizer game with these delectable Baked Salmon Balls paired with a luscious Creamy Avocado Sauce. Packed with protein and heart-healthy fats, these flavorful bites are perfect for gatherings or a healthy snack. Easy to make and bursting with taste, they offer a wonderful blend of textures and nutrients that everyone will love.

Created by

Chantel Rivers

Last updated on 2025-12-02T12:33:21.852Z

Discover the Benefits of Salmon

Salmon is a nutritional powerhouse that is rich in omega-3 fatty acids, which are essential for heart health. These healthy fats help to reduce inflammation and lower the risk of chronic diseases. Not only does consuming salmon support cardiovascular health, but it also aids in cognitive function, making it a fantastic choice for maintaining brain health as you age.

In addition to heart-healthy fats, salmon is packed with high-quality protein, providing the building blocks your body needs to repair and build tissues. It’s an excellent option for anyone looking to increase their protein intake without consuming excess calories. This means that our Salmon Balls not only taste great but also help you stay full and satisfied.

Avocado - The Creamy Superfood

Avocado is not just a trendy food; it has a whole host of health benefits that make it a superfood. Packed with monounsaturated fats, avocados help to lower bad cholesterol levels and are rich in vitamins and minerals, such as vitamin K, vitamin E, and folate. Incorporating avocado into your diet can support skin health and provide vital nutrients that your body needs to thrive.

The combination of creamy avocado with Greek yogurt in our sauce not only enhances the flavor but also boosts the nutritional profile of this dish. Greek yogurt is an excellent source of protein and probiotics, which are beneficial for gut health. Together, these ingredients create a delicious and nutritious sauce that complements the Salmon Balls perfectly.

Perfect for Any Occasion

Whether you’re hosting a gathering with friends or simply enjoying a cozy family dinner, these Salmon Balls with Creamy Avocado Sauce are a versatile option. They’re simple to prepare and can be served as an appetizer, main course, or even as a fun finger food at parties. The flavor and texture will impress your guests, making these bites a memorable addition to any meal.

Furthermore, these salmon balls can easily be made ahead of time and heated up for last-minute gatherings. They work wonderfully for meal prep too, allowing you to enjoy a nutritious snack or meal throughout the week without hassle. Make a big batch, store them in your refrigerator, and enjoy healthy indulgence any day!

Ingredients

For Salmon Balls

1 lb fresh salmon, diced
1/2 cup breadcrumbs
1/4 cup green onion, chopped
1 egg, beaten
2 tbsp fresh dill, chopped
1 tsp garlic powder
Salt and pepper to taste

For Creamy Avocado Sauce

1 ripe avocado
1/4 cup Greek yogurt
1 tbsp lemon juice
Salt and pepper to taste

Instructions

Make the Salmon Balls

Preheat your oven to 400°F (200°C). In a bowl, mix the diced salmon, breadcrumbs, green onion, beaten egg, dill, garlic powder, salt, and pepper until well combined. Form the mixture into small balls and place on a baking sheet lined with parchment paper.

Bake the Salmon Balls

Bake in the preheated oven for 20 minutes or until golden brown and cooked through.

Prepare the Avocado Sauce

While the salmon balls bake, combine the avocado, Greek yogurt, lemon juice, salt, and pepper in a blender. Blend until smooth and creamy.

Serve

Serve the baked salmon balls warm with the creamy avocado sauce for dipping.

Serving Suggestions

To elevate your experience even further, serve these Salmon Balls with a variety of dipping sauces besides the creamy avocado sauce. Consider a tangy tartar sauce, a zesty lemon aioli, or even a spicy sriracha mayo. This adds an exciting twist and caters to different taste preferences, making them pleasing to all.

Pair these salmon treats with a fresh side salad or crisp vegetable sticks for a full meal that is both delicious and healthy. You could also accompany them with whole-grain crackers or slices of freshly baked bread to enhance the texture and flavor.

Storage Tips

Leftover salmon balls can be stored in an airtight container in the fridge for up to three days. They can also be frozen for longer storage; simply place them in a freezer-safe bag or container after cooling. Reheat them in the oven for a crispy texture that will remind you of the first time they came out of the oven.

When reheating, consider adding a dash of olive oil to keep them moist and flavorful. Avoid using the microwave if possible, as this can lead to a rubbery texture. Enjoy your salmon balls as a quick snack or a convenient meal option any day of the week!

Questions About Recipes

→ Can I use canned salmon for this recipe?

Yes, canned salmon can be used as a substitute; just make sure to drain it well.

→ How can I make these gluten-free?

Switch out regular breadcrumbs for gluten-free breadcrumbs.