Roasted Sweet Potato Veggie Skillet

Name: Roasted Sweet Potato Veggie Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely adore this Roasted Sweet Potato Veggie Skillet. With its vibrant colors and medley of flavors, it's hard to resist cooking it frequently. The sweet potatoes become caramelized and tender, while the variety of fresh vegetables adds a delightful crunch. Plus, it's a simple one-pan meal that comes together in under an hour, making it perfect for busy weeknights or leisurely weekends. Trust me, once you try it, this dish will quickly become a go-to in your kitchen!

Created by

Chantel Rivers

Last updated on 2026-01-15T15:04:22.675Z

Every time I make this Roasted Sweet Potato Veggie Skillet, I am reminded of how comforting and delicious simple ingredients can be. The trick is to roast the sweet potatoes until they are golden brown to enhance their natural sweetness. I usually prepare a large batch so I can enjoy leftovers for lunch throughout the week.

What I love most is the way the spices come alive in the oven. I often experiment with different herbs and spices, but I’ve found that a blend of cumin and paprika really deepens the flavor profile, making this dish not just nutritious but truly satisfying as well.

        Why You'll Love This Recipe
        Vibrant colors and fresh flavors brighten any meal
Nutrient-dense ingredients that promote health and wellbeing
An easy one-pan dish that minimizes cleanup

      

Tips for Perfectly Roasted Sweet Potatoes

To achieve sweet potatoes that are perfectly caramelized, ensure they are diced into uniform pieces, about 1-inch cubes. This size allows them to cook through evenly while developing a delicious golden-brown exterior. If you find your sweet potatoes are browning too quickly, try reducing the oven temperature to 375°F and extending the cooking time by 5-10 minutes to prevent charring.

Stirring the vegetables halfway through roasting is essential for even cooking. This technique helps distribute the heat and ensures that all sides of the sweet potatoes and other vegetables get the chance to caramelize. You'll know they are done when they are fork-tender and the edges are crisp and slightly browned.

Ingredient Insights

The combination of smoked paprika and ground cumin lends a warm, earthy flavor profile to the skillet. Smoked paprika, in particular, adds a wonderful depth without the need for additional fat. If you want a spicier kick, consider adding a pinch of cayenne pepper or swapping the regular paprika for hot smoked paprika, adjusting to your heat preference.

Feel free to customize the vegetables based on what you have on hand. Zucchini, broccoli, or even seasonal vegetables like asparagus can be excellent additions or substitutes. Just remember to adjust cooking times slightly, as softer vegetables may need less time in the oven.

Make-Ahead and Storage Tips

This dish can be prepped in advance, making it a fantastic option for meal prep. You can chop all the vegetables a day ahead and store them in an airtight container in the refrigerator. Just make sure to toss them with the oil and spices right before roasting to keep the flavors fresh.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat them in a skillet over medium heat to maintain their crispness, or in the microwave if you're short on time. For longer storage, consider freezing the vegetable mixture after roasting, and it can last up to three months in the freezer.

Ingredients

Gather these fresh ingredients for a delightful skillet dish:

Ingredients

2 medium sweet potatoes, peeled and diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro for garnish

These wholesome ingredients will make a hearty and delicious meal!

Instructions

Follow these steps for a perfectly roasted skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes, bell peppers, onion, and garlic.

Season the Mixture

Drizzle the olive oil over the vegetables, then sprinkle the smoked paprika, cumin, salt, and pepper. Toss everything until evenly coated.

Roast the Vegetables

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast for about 25 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

Garnish and Serve

Remove from the oven and garnish with fresh cilantro before serving.

Enjoy your delicious Roasted Sweet Potato Veggie Skillet!

Pro Tips

For extra flavor, try adding a squeeze of lime juice just before serving.

Serving Suggestions

This Roasted Sweet Potato Veggie Skillet can be enjoyed on its own or served as a hearty side dish. Pair it with grilled chicken, fish, or legumes for a balanced meal. It's also excellent served over cooked quinoa or brown rice, which can help soak up the delicious flavors from the skillet.

For a touch of creaminess, consider drizzling some tahini or yogurt sauce over the top before serving. Fresh lime juice or a sprinkle of feta cheese can add a nice tang. Experimenting with toppings can elevate the dish and cater to different taste preferences.

Vegan and Gluten-Free Options

This recipe is naturally vegan and gluten-free, making it accessible for various diets. If you're looking to add protein, consider incorporating chickpeas or black beans into the mix. Just toss them in during the last 10 minutes of roasting to warm through without drying them out.

To enhance the dish further, you might add a variety of herbs, such as thyme or rosemary, at the beginning of roasting. These herbs can introduce aromatic notes that complement the sweetness of the potatoes beautifully, allowing you to tailor the flavors to your liking.

Troubleshooting Common Issues

If your sweet potatoes are cooking unevenly, it could be due to overcrowding on the baking sheet. Spread the vegetables out into a single layer, ensuring they are not touching. This helps with even roasting and prevents steaming.

Should you find that the vegetables are not browning enough, make sure your oven is at the correct temperature. An oven thermometer can help verify this. Also, consider extending the roast time while keeping a close eye to prevent burning, so you get the perfect balance of tenderness and crispiness.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Absolutely! Feel free to substitute any of your favorite vegetables.

→ Is this dish vegan?

Yes, this Roasted Sweet Potato Veggie Skillet is completely vegan!

→ How do I store leftovers?

Store them in an airtight container in the fridge for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can prepare the veggies a day ahead and roast them when ready to serve.