Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon mustard; 1 celery stalk, finely chopped; 1/4 red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (romaine or butter lettuce); Sliced tomatoes (optional); Cucumber slices (optional)

Highlighted under: Healthy & Light

A quick and healthy lunch option that's easy to prepare and packed with flavor.

Created by

Chantel Rivers

Last updated on 2026-01-02T02:34:03.079Z

This Simple Tuna Salad Lettuce Wrap is a delightful way to enjoy a healthy meal without the carbs. It’s quick to prepare and perfect for those busy days when you need something nutritious and satisfying.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Easily customizable to suit your taste
Great source of protein and healthy fats

      

A Quick and Nutritious Meal

When you're short on time but still want a nutritious meal, this Simple Tuna Salad Lettuce Wrap Lunch is your go-to solution. With minimal preparation, you can whip up a delicious and satisfying lunch in just a few minutes. The combination of tuna and fresh vegetables not only fills you up but also provides essential nutrients, making it a smart choice for busy days.

Packed with protein from the tuna and healthy fats from the mayonnaise, this meal supports muscle health and keeps you energized throughout the day. The vibrant flavors of celery and onion add a delightful crunch, while the lettuce wraps provide a refreshing alternative to traditional bread. It's a meal that checks all the boxes for health, taste, and convenience.

Endless Customization Options

One of the best aspects of this tuna salad recipe is its versatility. You can easily adjust the ingredients to match your personal preferences or what you have on hand. Don't like mayonnaise? Substitute it with Greek yogurt for a lighter version. Want to add some spice? Toss in a dash of hot sauce or some chopped jalapeños for a kick.

Feel free to experiment with the mix-ins as well. Ingredients like diced bell peppers, olives, or even pickles can enhance the flavor profile of your tuna salad. The options are truly endless, allowing you to create a meal that is uniquely yours every time you make it.

Perfect for Meal Prepping

This tuna salad is not just a great lunch option; it's also perfect for meal prepping. You can make a larger batch of the tuna salad at the beginning of the week and portion it out, making it easy to grab a quick meal on busy days. Store the salad in an airtight container in the refrigerator for up to three days, ensuring you always have a healthy lunch option ready to go.

For a complete meal, pair your tuna salad with additional sides like whole-grain crackers or a small serving of fruit. This way, you can enjoy a balanced lunch that will keep you satisfied and nourished, helping you stay on track with your health goals.

Ingredients

Gather your ingredients for a delicious tuna salad.

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon mustard
1 celery stalk, finely chopped
1/4 red onion, finely chopped
Salt and pepper to taste

Lettuce Wrap Ingredients

4 large lettuce leaves (romaine or butter lettuce)
Sliced tomatoes (optional)
Cucumber slices (optional)

Once you have everything ready, you're set to make this tasty wrap!

Instructions

Follow these simple steps to prepare your tuna salad and assemble your wraps.

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, mustard, chopped celery, and red onion. Mix well and season with salt and pepper to taste.

Assemble the Wraps

Take the large lettuce leaves and lay them flat. Spoon some of the tuna salad mixture into each leaf. If desired, add slices of tomato and cucumber.

Serve

Wrap the lettuce around the filling and enjoy your fresh tuna salad wraps!

Your wraps are ready to be enjoyed. Serve immediately for the best flavor.

Frequently Asked Questions

Can I use fresh tuna instead of canned? Absolutely! Fresh tuna can be grilled or seared and then flaked into the salad. Just ensure it’s properly cooked and seasoned for the best flavor.

How can I make this dish gluten-free? This recipe is naturally gluten-free as long as you use gluten-free mayonnaise. Just be sure to check the labels on any additional ingredients you might add.

Storage Tips

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. It can last up to three days. However, for optimal taste and texture, it's best enjoyed within the first couple of days.

If you plan to pack this for lunch, consider keeping the lettuce leaves separate until you're ready to eat. This will prevent them from wilting and ensure your wraps remain crisp and refreshing.

Serving Suggestions

Pair your tuna salad lettuce wraps with a side of fresh fruit for a well-rounded meal. Fruits like berries or apple slices complement the savory tuna salad perfectly, adding a touch of sweetness.

For an extra crunch, consider serving the wraps with a side of vegetable sticks or whole-grain crackers. This adds variety to your meal and helps keep things interesting, making lunch something to look forward to.

Questions About Recipes

→ Can I make this tuna salad ahead of time?

Yes, you can prepare the tuna salad a few hours in advance and store it in the refrigerator.

→ What type of tuna should I use?

You can use canned tuna in water or oil, depending on your preference.

→ Can I use a different type of lettuce?

Absolutely! Any large leaf lettuce will work, such as iceberg or green leaf.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses lettuce wraps instead of bread.