Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/4 cup protein powder; 1/4 cup mini chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with matcha are a perfect blend of health and taste, making them an ideal snack for any time of the day.

Created by

Chantel Rivers

Last updated on 2025-12-25T17:07:03.391Z

Protein balls with matcha are not just nutritious but also a delightful treat for your taste buds. They provide a quick energy boost and are perfect for post-workout snacking.

        Why You Will Love These Protein Balls
        Packed with protein to fuel your day
Unique flavor combination of matcha and nut butter
No-bake recipe for quick and easy preparation

      

Health Benefits of Matcha

Matcha, a finely ground powder made from specially grown green tea leaves, offers numerous health benefits that make it a wonderful addition to your diet. Rich in antioxidants, matcha can help combat oxidative stress and reduce inflammation in the body. It contains a unique catechin called EGCG, which is known for its potential to boost metabolism and support weight loss efforts. Incorporating matcha into your protein balls not only enhances their flavor but also provides a nutritious punch that can help you stay energized throughout the day.

In addition to its antioxidant properties, matcha is celebrated for its ability to promote mental clarity and focus. The L-theanine present in matcha can help improve cognitive function and enhance mood, making these protein balls not only a great snack for physical energy but also for mental performance. Whether you need a pick-me-up during a long workday or a boost before a workout, these protein balls are a tasty way to harness the power of matcha.

Perfect for Any Occasion

These protein balls with matcha are incredibly versatile, making them suitable for various occasions. Whether you're looking for a quick snack between meals, a post-workout boost, or a healthy treat for your kids, these protein balls fit the bill perfectly. Their compact size makes them easy to carry, so you can take them along on hikes, road trips, or even to the office, ensuring that you always have a nutritious option within reach.

What’s more, these protein balls can be customized to suit your taste preferences. While the base recipe features matcha and peanut butter, you can easily swap in different nut butters or sweeteners to create your perfect flavor combination. Add in your favorite mix-ins like dried fruit, seeds, or spices to make these protein balls uniquely yours. The possibilities are endless!

No-Bake Convenience

One of the best aspects of this protein ball recipe is its no-bake nature. In just a few simple steps, you can whip up a batch of these delicious snacks without turning on your oven. This convenience is particularly appealing for those hot summer days when you want to avoid heating up the kitchen. Simply mix, form, and chill – it’s that easy!

Additionally, the no-bake aspect means that these protein balls retain all the nutrients from their ingredients. You won’t compromise on health benefits or flavor while enjoying a quick and easy recipe. Whether you're short on time or just looking for a hassle-free way to enjoy healthy snacks, these protein balls are a perfect solution.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/4 cup protein powder
1/4 cup mini chocolate chips (optional)
Pinch of salt

Mix the ingredients thoroughly for the best texture.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey, matcha powder, protein powder, and a pinch of salt. Stir until well combined.

Add Chocolate Chips

If using, fold in the mini chocolate chips into the mixture.

Form Balls

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Enjoy your protein balls as a healthy snack anytime!

Storing Your Protein Balls

To keep your protein balls fresh and delicious, proper storage is essential. Place them in an airtight container and store them in the refrigerator for up to one week. This will help maintain their texture and flavor, ensuring that you can enjoy them whenever cravings strike. For longer storage, you can also freeze these protein balls. Just pack them in a freezer-safe container or bag, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for a few minutes. This way, you have a convenient and healthy snack ready to go at any time!

Nutritional Information

These protein balls are not only delicious but also packed with nutrition. Each ball is a great source of protein, healthy fats, and fiber, making them an excellent choice for a balanced snack. Depending on the ingredients used, each protein ball can contain around 100-150 calories, which makes them a satisfying option that won’t derail your healthy eating goals.

With the addition of matcha, you also get a boost of vitamins and minerals, including vitamin C, potassium, and iron. This nutrient-dense snack supports your overall health, making it a great choice for anyone looking to maintain a balanced diet.

Customizing Your Recipe

Feel free to get creative with your protein balls! While the base recipe is delicious as is, there are many ways to customize the flavor and texture. Consider adding a scoop of your favorite nut or seed butter for a different taste profile. You could also try swapping out the chocolate chips for dried fruit, coconut flakes, or seeds for added crunch and flavor.

For those who love a bit of spice, adding a sprinkle of cinnamon or a dash of vanilla extract can elevate the taste even further. The versatility of this recipe allows you to experiment and find the combination that you love the most, making each batch a unique treat!

Questions About Recipes

→ Can I substitute peanut butter?

Yes, you can use almond butter or any other nut butter of your choice.

→ How long do these protein balls last?

They can last up to a week in the fridge in an airtight container.

→ Is matcha safe for everyone?

Matcha is generally safe for most people, but consult with a healthcare provider if you have specific health concerns.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just make sure to separate them with parchment paper.