Herb Roasted Veggie Farro

Name: Herb Roasted Veggie Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro; 2 cups vegetable broth; 1 zucchini, diced; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 1 medium red onion, chopped; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making Herb Roasted Veggie Farro because it’s not only a hearty dish, but it also celebrates all the wonderful flavors of seasonal vegetables. The combination of farro's chewy texture and the roasted vegetables creates a delightful harmony that satisfies. I typically enjoy it as a main dish or a side, especially when entertaining friends. The best part? It’s easy to customize based on what veggies are in the fridge, making it a versatile go-to recipe for any occasion.

Created by

Chantel Rivers

Last updated on 2026-01-15T15:04:19.469Z

Creating this Herb Roasted Veggie Farro dish was a fun culinary adventure. I explored the colorful array of seasonal vegetables at the farmer's market and felt inspired to let their natural flavors shine through. Roasting enhances the sweetness of the veggies, and I found that adding just a hint of fresh herbs really elevates the taste.

This dish also allows for creativity, as I often mix in whatever I have on hand. One time, I added some left-over roasted garlic, and it brought a wonderful depth of flavor that my friends couldn't stop raving about!

        Why You'll Love This Recipe
        Hearty farro loaded with wholesome roasted vegetables
Fresh herbs that add a fragrant aroma
Customizable ingredients for endless variations

      

Choosing the Right Vegetables

The beauty of Herb Roasted Veggie Farro lies in its versatility. While this recipe calls for zucchini, bell pepper, cherry tomatoes, and red onion, you can easily swap in seasonal veggies or whatever you have on hand. For instance, eggplant or asparagus can add a unique flavor profile, while carrots or sweet potatoes can introduce a hint of sweetness. Just remember to consider cooking times; denser vegetables will require longer roasting times, so cut them into smaller pieces to ensure even cooking.

When roasting vegetables, it’s important to spread them out in a single layer on the baking sheet. This ensures that they roast evenly and develop that beautiful caramelization which enhances their natural sugars. Crowding the pan can lead to steaming rather than roasting, resulting in a less desirable texture. If you're making a larger batch, consider using two baking sheets to give everything adequate space.

The Role of Seasoning

Herbs and seasonings play a crucial role in elevating the flavor of this dish. The dried thyme and oregano not only add aromatic qualities but also complement the earthy notes of farro beautifully. If you're inclined to use fresh herbs, substitute a tablespoon of each for enhanced flavor, adding them towards the end of the roasting to prevent burning. Additionally, a squeeze of lemon juice right before serving can bright up the dish, balancing the richness of the olive oil and roasted vegetables.

Don’t hesitate to experiment with additional spices. A pinch of smoked paprika or cumin can lend a warm depth to the farro and veggies. If you love a bit of heat, consider adding red pepper flakes to the vegetable mixture, adjusting to taste. This flexibility in seasoning allows for endless variations to suit your palate or theme of your meal.

Serving and Storage Tips

Herb Roasted Veggie Farro is best served warm, but it also makes for a great make-ahead meal. If you plan to enjoy it later, cook the farro and roast the vegetables ahead of time, keeping them separate until you are ready to serve. Store them in airtight containers in the fridge for up to four days. Reheat gently on the stovetop with a splash of vegetable broth to bring back moisture, ensuring the farro doesn't dry out.

For an impressive presentation when entertaining, consider serving the farro in individual bowls, topped with the roasted vegetables and a sprinkle of fresh parsley. This adds a pop of color and a touch of elegance. You can also enhance the dish further by topping with crumbled feta or goat cheese, which adds a creamy texture that balances the rustic flavors perfectly.

Ingredients

Gather these ingredients for a delightful experience:

Ingredients

1 cup farro
2 cups vegetable broth
1 zucchini, diced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
1 medium red onion, chopped
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Mix and match the veggies based on your preference!

Instructions

Follow these simple steps to create your dish:

Cook the Farro

In a medium pot, bring the vegetable broth to a boil. Add the farro, reduce the heat to a simmer, and cook for about 25 minutes until tender. Drain any excess liquid and set aside.

Prepare the Vegetables

Preheat the oven to 400°F (200°C). In a large bowl, combine the zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil, and sprinkle with thyme, oregano, salt, and pepper. Toss until evenly coated.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet and roast in the oven for about 20 minutes, or until they are tender and slightly caramelized.

Combine the Dish

In a large serving bowl, combine the cooked farro and the roasted vegetables. Toss gently to mix, and garnish with fresh parsley before serving.

Enjoy your delicious Herb Roasted Veggie Farro!

Pro Tips

Feel free to experiment with different vegetables or herbs depending on the season. Adding a squeeze of fresh lemon juice just before serving can also brighten the flavors.

Ingredient Benefits

Farro is a nutrient-dense grain that provides a fantastic base for this dish. It's packed with fiber, protein, and essential vitamins, making it a filling option that sustains energy levels. Its chewy texture holds up well against the tender roasted vegetables, creating a satisfying mouthfeel. If you're looking for alternatives, you could substitute it with quinoa or barley, but keep in mind that the cooking times and liquid ratios will vary.

Vegetables are the star of this dish, and they bring an array of vitamins, minerals, and antioxidants to the table. Roasting them not only concentrates their flavors but also enhances their nutrient absorption. The natural sweetness developed during the roasting process allows you to enjoy a comforting dish with minimal added sugars or sauces, promoting a healthier eating experience.

Adjusting for Dietary Preferences

This recipe is easily adaptable for various dietary preferences. To make it vegan, ensure that the vegetable broth is plant-based, which it typically is. If you're looking for a gluten-free option, substituting farro with gluten-free grains like brown rice or quinoa works well, although cooking times will differ. Always check cooking instructions for any substitutions to achieve the best texture and flavor.

If you want to reduce calories or fats in the dish, you could use less olive oil or omit it altogether, opting for a light spray of cooking spray instead when roasting the vegetables. Keep in mind that doing so will change the flavor profile slightly but can cut down on calories while still delivering a delicious dish.

Questions About Recipes

→ Can I make this dish vegan?

Absolutely! The recipe is already vegan, just ensure the vegetable broth is plant-based.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of water.

→ What other vegetables can I use?

You can use any seasonal vegetables like carrots, broccoli, or even asparagus. Just adjust the roasting time depending on the vegetable.

→ Can I prepare this dish ahead of time?

Yes! You can prepare the farro and roast the vegetables a day in advance. Just combine and heat when ready to serve.