Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings
Ingredients: 2 cups dried black beans, rinsed and sorted; 1 large onion, chopped; 4 cloves garlic, minced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 cans (14.5 oz each) diced tomatoes with green chiles; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 cups vegetable broth; 1 cup corn (frozen or canned); 2 tablespoons fresh lime juice, optional

Highlighted under: Healthy & Light

I absolutely love crafting hearty dishes that come together effortlessly, and this Healthy Crockpot Black Bean Chili has become a staple in our home. We can throw all the ingredients in the slow cooker, set it, and let the flavors meld beautifully over several hours. It’s not just simple but also packed with wholesome ingredients that nourish both the body and soul. This chili is perfect for busy weeknights, meal prepping, or hosting friends, and it’s bound to impress with its depth of flavor and comforting warmth.

Created by

Chantel Rivers

Last updated on 2026-01-12T02:10:14.485Z

When I first experimented with this Healthy Crockpot Black Bean Chili, I knew I wanted a recipe that was not only nutritious but also robust in flavor. I found that using dried spices instead of pre-made blends provides a freshness that elevates the dish significantly, and simmering for several hours allows the flavors to deepen. Adding a splash of lime juice at the end makes all the difference, brightening the chili beautifully.

My family couldn't get enough of this dish the first time I served it. It pairs wonderfully with a side of crusty bread or over rice. I love serving it topped with fresh cilantro and avocado for a complete meal. If you’re looking for a cozy, satisfying dish, this chili is it!

        Why You'll Love This Recipe
        Loaded with fiber and plant-based protein for lasting energy
Versatile and can easily be adjusted to suit your taste
Perfect for meal prep or feeding a crowd with minimal effort

      

Understanding the Ingredients

The foundation of this Healthy Crockpot Black Bean Chili lies in its wholesome ingredients, particularly the black beans. After drying, black beans retain their rich, earthy flavor, packed with fiber and protein. Be sure to rinse and sort them to remove any debris, and soak them if you prefer a shorter cooking time. This bean variety not only offers substantial satiety but also contributes a creamy texture once fully cooked.

When choosing your vegetables, don’t hesitate to mix and match based on what you have on hand. The bell peppers add a sweet, vibrant essence and a crunch that beautifully contrasts the soft beans. Consider using yellow or orange peppers for a sweet twist, or add diced zucchini or carrots for extra nutrients and flavor complexity.

Perfecting Your Chili's Flavor

Spices are critical in transforming simple ingredients into a bold chili. The combination of chili powder, cumin, and smoked paprika creates a warm depth with a hint of smokiness. For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. Remember that spices continue to develop their flavors as the chili simmers, so waiting until the end to taste and adjust seasoning is essential.

The broth is another key player in your chili’s flavor profile. While vegetable broth provides a great base, using homemade broth can enhance the richness. If you'd like a creamier texture, an optional addition of coconut milk can create a luscious backdrop for the spices. Just stir it in with the corn in the last 30 minutes for a delightful twist.

Ingredients

Gather the following ingredients to make this delicious chili:

Ingredients

2 cups dried black beans, rinsed and sorted
1 large onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cans (14.5 oz each) diced tomatoes with green chiles
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
4 cups vegetable broth
1 cup corn (frozen or canned)
2 tablespoons fresh lime juice, optional

Make sure to check the spice levels and adjust them to your preference!

Instructions

Follow these simple steps to create your chili:

Prepare the Ingredients

In a large bowl, combine the rinsed black beans, chopped onion, garlic, and bell peppers.

Combine in the Crockpot

Transfer the mixture to the crockpot. Add in the diced tomatoes with their juices, chili powder, cumin, smoked paprika, salt, pepper, and vegetable broth.

Cook the Chili

Set your crockpot to low and cook for 6 to 8 hours, or on high for 3 to 4 hours, until the beans are tender.

Add Corn and Finish

In the last 30 minutes, stir in the corn. Just before serving, add lime juice if desired and mix well.

Enjoy your hearty bowl of healthy chili!

Pro Tips

For an added kick, consider adding diced jalapeños or cayenne pepper. This chili freezes well, making it perfect for meal prep. Serve with avocado and cilantro for a refreshing touch.

Make-Ahead and Meal Prep Tips

One of the best features of this chili is its meal-prepping capabilities. Making a double batch is easy—just scale up the ingredients while keeping the ratios the same. Portion leftovers into airtight containers for the refrigerator, where they’ll last for up to five days. They can also be frozen in individual servings for a quick, nutritious meal on busy days.

To reheat, simply place the desired portion in a saucepan over medium heat. Add a splash of vegetable broth if the chili has thickened too much during storage. Stir occasionally until it's heated through, allowing the flavors to re-integrate beautifully. I often recommend reheating in a slow cooker on low if you have more time, as it allows the flavors to bloom even more.

Serving Suggestions

This Healthy Crockpot Black Bean Chili is versatile when it comes to serving options. You can enjoy it as is for a hearty bowl, or with a toppings bar featuring avocado, chopped cilantro, sour cream, or shredded cheese. This not only adds flavor but also allows guests to customize their bowls to their liking.

For a complete meal, consider pairing the chili with cornbread or over a bed of quinoa to enhance the protein content further. For a lighter option, serve it alongside a fresh green salad, which can provide a refreshing contrast to the warm, spiced chili. Don’t hesitate to experiment with different grain bowls or tortilla chips for a satisfying crunch.

Questions About Recipes

→ Can I use canned beans instead of dried?

Yes, you can! Use about 4 cans of black beans, rinsed and drained, and reduce the cooking time.

→ Is it possible to make this chili spicy?

Absolutely! You can add chili flakes, jalapeños, or even a hot sauce of your choice.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

→ What can I serve with this chili?

It pairs perfectly with cornbread, over rice, or topped with cheese, avocado, and sour cream.