Garlic Butter Salmon

Highlighted under: Healthy & Light

Savor the rich, buttery goodness of this Garlic Butter Salmon recipe, perfect for a quick weeknight dinner or a special occasion. This dish features tender salmon fillets seared to perfection and tossed in a savory garlic butter sauce for a delightful burst of flavor. Serve it with your favorite sides for a healthy and satisfying meal that will impress your family and friends.

Chantel Rivers

Created by

Chantel Rivers

Last updated on 2025-12-13T15:15:54.713Z

This Garlic Butter Salmon recipe is perfect for anyone looking to impress with minimal effort. The combination of garlic and butter creates a rich sauce that enhances the natural flavor of the salmon, making every bite a delight.

Flavorful and Healthy

Garlic Butter Salmon is not just delicious; it's also a healthy choice that packs a nutritional punch. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. These fatty acids have been shown to lower blood pressure, reduce inflammation, and improve overall cardiovascular health. By preparing salmon with garlic and lemon, you enhance its nutritional profile while adding incredible flavor. This dish provides a satisfying meal that you can indulge in without the guilt.

Serving this salmon with colorful vegetables or a fresh green salad adds even more vitamins and minerals to your plate. By incorporating different sides, you can create a well-rounded meal that's not only satisfying but also visually appealing. Experiment with seasonal produce to elevate your culinary experience and reap the health benefits.

Quick and Easy Preparation

One of the best aspects of this Garlic Butter Salmon recipe is its simplicity. With just a few ingredients and minimal preparation time, you can have a gourmet meal ready in under 30 minutes. Perfect for busy weeknights or unexpected guests, this recipe is a lifesaver for anyone looking to serve something impressive without spending hours in the kitchen. The straightforward steps allow even novice cooks to shine.

The technique of searing the salmon in a hot skillet ensures that you achieve a beautiful golden crust while keeping the interior tender and moist. This cooking method enhances the flavors and seals in the natural juices of the fish, making every bite delectable. It’s a foolproof way to cook salmon to perfection every time.

Perfect for Any Occasion

Whether it's a casual family dinner or a more formal gathering, Garlic Butter Salmon can easily transition from everyday meal to special occasion dish. The rich flavors are sure to impress guests, making it suitable for dinner parties and celebrations alike. Pair the dish with a glass of white wine for an elevated dining experience that feels indulgent yet effortless.

Don't forget the garnishes! A sprinkle of fresh parsley not only adds a pop of color but also brightens up the overall dish. Additionally, serving the salmon with a wedge of lemon allows your guests to personalize their meal, enhancing the tangy flavors even further and adding a refreshing touch.

Ingredients

Gather the following ingredients to make Garlic Butter Salmon:

Ingredients

  • 4 salmon fillets
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Make sure to have all ingredients ready for a seamless cooking experience.

Instructions

Follow these steps to prepare your Garlic Butter Salmon:

Prepare the Salmon

Season the salmon fillets with salt and pepper on both sides.

Cook the Salmon

Heat a skillet over medium heat. Add 2 tablespoons of butter and let it melt. Place the salmon in the skillet, skin side down, and cook for 4-5 minutes.

Make the Garlic Butter Sauce

Flip the salmon fillets and add the remaining butter and minced garlic to the skillet. Cook for another 4-5 minutes, basting the salmon with the melted butter.

Finish and Serve

Add lemon juice and sprinkle with fresh parsley before serving.

Serve the salmon with your favorite sides and enjoy!

Tips for the Best Salmon

To achieve perfectly cooked salmon, consider the thickness of your fillets. Thicker pieces may need a few extra minutes of cooking time, while thinner ones will cook faster. A general rule is to cook salmon for about 4-6 minutes per half-inch of thickness. Always keep a close eye on it to prevent overcooking, which can lead to dryness. You want the salmon to flake easily with a fork while remaining moist inside.

For an extra layer of flavor, try marinating your salmon in lemon juice, garlic, and olive oil for 30 minutes before cooking. This not only infuses the fish with delightful flavors but also tenderizes it. Combine this with the garlic butter sauce for a double dose of deliciousness.

Serving Suggestions

This Garlic Butter Salmon pairs exceptionally well with a variety of sides. Consider serving it over a bed of fluffy quinoa or brown rice to soak up the savory garlic butter sauce. If you prefer something lighter, sautéed spinach or asparagus make for excellent accompaniments that complement the richness of the salmon beautifully.

Don’t hesitate to add starchier sides like mashed potatoes or roasted sweet potatoes. The contrast of flavors and textures will elevate your dining experience. Additionally, a light citrus salad can serve as a refreshing counterpoint to the buttery richness of the salmon, making every bite a delight.

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Questions About Recipes

→ Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon! Just ensure they are fully thawed before cooking.

→ What should I serve with Garlic Butter Salmon?

This dish pairs well with steamed vegetables, rice, or a fresh salad.

Garlic Butter Salmon

Savor the rich, buttery goodness of this Garlic Butter Salmon recipe, perfect for a quick weeknight dinner or a special occasion. This dish features tender salmon fillets seared to perfection and tossed in a savory garlic butter sauce for a delightful burst of flavor. Serve it with your favorite sides for a healthy and satisfying meal that will impress your family and friends.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Chantel Rivers

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 salmon fillets
  2. 4 tablespoons unsalted butter
  3. 4 cloves garlic, minced
  4. 2 tablespoons lemon juice
  5. Salt and pepper to taste
  6. Fresh parsley, chopped (for garnish)

How-To Steps

Step 01

Season the salmon fillets with salt and pepper on both sides.

Step 02

Heat a skillet over medium heat. Add 2 tablespoons of butter and let it melt. Place the salmon in the skillet, skin side down, and cook for 4-5 minutes.

Step 03

Flip the salmon fillets and add the remaining butter and minced garlic to the skillet. Cook for another 4-5 minutes, basting the salmon with the melted butter.

Step 04

Add lemon juice and sprinkle with fresh parsley before serving.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Fat: 24g
  • Carbohydrates: 2g