Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Fresh sage leaves for garnish

Highlighted under: Healthy & Light

This Creamy Squash Soup with Sage is a comforting and delicious dish perfect for chilly days. With its rich flavor and velvety texture, it’s sure to warm your soul.

Created by

Chantel Rivers

Last updated on 2025-12-25T17:07:05.328Z

This creamy soup is not only wholesome but also packed with nutrients. The combination of squash and sage offers a delightful flavor that enhances the overall experience.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
A unique twist with fragrant sage that elevates the flavor
Easy to make and perfect for cozy dinners

      

The Comfort of Creamy Soups

There's something inherently comforting about a warm bowl of soup, especially when the weather turns chilly. Creamy soups, like this Creamy Squash Soup with Sage, provide a perfect blend of flavors and textures that can soothe your spirit. The richness of the cream combined with the natural sweetness of the squash creates a delightful experience that feels like a warm hug.

Beyond just comfort, creamy soups are versatile and can cater to various dietary needs. This particular recipe allows for easy substitutions, making it a great choice for both vegetarians and those looking to enjoy a hearty meal without meat. The addition of sage not only enhances the flavor but also brings a unique twist that sets it apart from traditional squash soups.

Sourcing Fresh Ingredients

The quality of your ingredients can greatly influence the final taste of your soup. When selecting a butternut squash, look for one that feels heavy for its size and has a smooth, unblemished skin. Freshness is key, so consider visiting local farmers' markets to find the best produce available.

Onions and garlic are staples in many kitchens, but using fresh, high-quality versions can elevate your dish significantly. Fresh herbs, like sage, add not just flavor but also a lovely aroma that complements the squash beautifully. Taking the time to select the right ingredients ensures your soup will be both delicious and nutritious.

Perfect Pairings

This Creamy Squash Soup with Sage is delightful on its own, but pairing it with the right accompaniments can make your meal even more satisfying. Consider serving it with crusty bread or a simple green salad to add texture and freshness. The warmth of the soup beautifully contrasts with a crisp salad, creating a balanced dining experience.

For those looking to enhance their meal further, a sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction over the soup can add an exciting flavor dimension. Additionally, pairing it with a light, fruity white wine can complement the sweetness of the squash and the earthiness of the sage, making for a perfect cozy dinner.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Fresh sage leaves for garnish

Gather all your ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until soft and translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a countertop blender.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh sage leaves.

Enjoy your creamy squash soup with a side of crusty bread for a complete meal!

Storage and Reheating Tips

If you have leftovers, this squash soup stores well in the refrigerator for up to three days. Allow the soup to cool completely before transferring it to an airtight container. When reheating, do so gently on the stove over low heat to prevent the cream from curdling. Stir occasionally to ensure even warming.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion. The soup can be frozen for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat as mentioned above.

Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports immune function and promotes healthy skin. Additionally, it's a great source of fiber, aiding in digestion and keeping you feeling full.

The antioxidants found in squash, such as beta-carotene, help combat oxidative stress in the body. By incorporating this superfood into your diet, you're not only indulging in a comforting soup but also nourishing your body with essential vitamins and minerals.

Variations to Try

While this recipe is a standout on its own, there are numerous variations you can experiment with. For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. Alternatively, if you're a fan of coconut, swapping out the heavy cream for coconut milk adds a tropical twist to the flavor profile.

You can also incorporate other vegetables, such as carrots or sweet potatoes, for added depth and nutrition. Don't hesitate to get creative with your spices as well; a hint of nutmeg or cinnamon can beautifully complement the sweetness of the squash.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.