Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and comforting squash soup is a delightful dish that captures the essence of autumn without using any cream. Perfectly spiced, it warms you from the inside out.

Created by

Chantel Rivers

Last updated on 2025-12-24T18:36:38.060Z

This Squash Soup Without Cream is a perfect blend of flavors that can be enjoyed by everyone, including those who are lactose intolerant. The natural sweetness of the squash shines through, enhanced by savory spices that make each spoonful a delight.

        Why You'll Love This Recipe
        Rich and earthy flavors from roasted squash
Simple ingredients that create a gourmet taste
Healthy and nourishing without any cream

      

The Benefits of Butternut Squash

Butternut squash is not only delicious, but it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable helps support your immune system and promotes healthy skin. Its high fiber content aids digestion, making it a great choice for those looking to maintain a balanced diet. Plus, the natural sweetness of butternut squash adds a depth of flavor to your soup, making it irresistibly comforting during the colder months.

Moreover, butternut squash is low in calories, which means you can enjoy this hearty soup without any guilt. It's a fantastic option for those watching their weight or seeking to incorporate more vegetables into their meals. By roasting the squash, you intensify its flavor, resulting in a rich and satisfying dish that is both wholesome and delightful.

Spice It Up

The spices in this squash soup play a crucial role in elevating its flavor profile. Ground cumin and coriander not only add warmth but also enhance the natural sweetness of the squash. These spices are staples in many cuisines, providing an aromatic foundation that transforms simple ingredients into a gourmet experience. Feel free to adjust the amounts based on your taste preferences; a pinch of cayenne pepper can add a delightful kick if you're looking for something spicier.

Additionally, experimenting with other spices can personalize your soup. Consider adding nutmeg or cinnamon for a more autumn-inspired flavor, or even a splash of curry powder for an exotic twist. The beauty of this recipe lies in its versatility—let your creativity shine and make it your own!

Perfect Pairings

This squash soup pairs beautifully with various accompaniments, enhancing your dining experience. A slice of crusty bread or a warm baguette makes for the perfect side, allowing you to soak up every last drop of the creamy goodness. For a lighter meal, serve it alongside a fresh salad topped with seasonal ingredients such as arugula, apple slices, and walnuts.

If you're looking to add protein, consider incorporating roasted chickpeas or grilled chicken. These additions not only complement the flavors but also create a more filling dish. Whatever you choose, this squash soup will undoubtedly be the star of your autumn table!

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all the ingredients before you start cooking for a smooth cooking experience.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 25 minutes or until tender.

Sauté Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 5 minutes.

Combine and Simmer

Once the squash is roasted, add it to the pot along with the vegetable broth and spices. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender or a regular blender, blend the soup until smooth. If using a regular blender, be cautious with the hot liquid.

Serve

Adjust seasoning if necessary and serve hot, garnished with fresh herbs if desired.

Enjoy your warm bowl of squash soup paired with crusty bread!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. Just make sure to let it cool completely before sealing it up. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until heated through. If the soup thickens too much in the fridge, you can add a little vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze the soup in freezer-safe containers for up to three months. Portioning the soup into individual servings makes it easy to thaw just the right amount for a quick meal. To thaw, place the container in the refrigerator overnight or use the defrost setting on your microwave.

Nutritional Information

This squash soup is not only delicious but also nutritious. A typical serving contains approximately 150 calories, making it a great low-calorie option. It is rich in dietary fiber, which aids in digestion and helps you feel full longer. Additionally, the vitamins A and C found in butternut squash contribute to overall health, supporting everything from vision to skin health.

With no added cream, this soup is a heart-healthy choice, low in saturated fats and cholesterol. It's perfect for those following a vegan or plant-based diet, as it contains no animal products. Enjoy this nourishing dish guilt-free, knowing you're fueling your body with wholesome ingredients.

Serving Suggestions

When serving this squash soup, consider garnishing with a drizzle of olive oil or a sprinkle of toasted pumpkin seeds for added texture and flavor. Fresh herbs like cilantro or parsley can brighten up the dish and add a pop of color. A dollop of dairy-free yogurt can also introduce a creamy element without the use of cream, making it suitable for various dietary preferences.

For a more substantial meal, pair the soup with a hearty grain, such as quinoa or farro, which will complement the flavors while providing additional protein and nutrients. These accompaniments not only enhance the dish but also create a well-rounded meal that satisfies all your cravings.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Absolutely! This recipe is completely vegan as it uses vegetable broth and no dairy.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.