Creamy Salmon Spinach Pasta

Highlighted under: Quick & Easy

Whip up a restaurant-worthy meal in just 25 minutes with this Creamy Salmon Spinach Pasta! This dish features tender salmon fillets, fresh spinach, and a rich, creamy sauce that clings to al dente pasta, creating a delightful and satisfying dinner. Perfect for impressing guests or a quick weeknight treat, it’s a delicious way to enjoy seafood and greens in one bowl.

Chantel Rivers

Created by

Chantel Rivers

Last updated on 2025-12-13T15:15:59.562Z

This Creamy Salmon Spinach Pasta is not only a quick meal but also an explosion of flavors that will elevate your dining experience. Combining juicy salmon with the vibrant freshness of spinach and a luscious cream sauce, this dish is bound to become a favorite in your household.

Why You'll Love This Recipe

  • Quick and easy to prepare
  • Rich in omega-3 fatty acids from salmon
  • Packed with nutrients from spinach
  • Perfect for a weeknight dinner or a special occasion

Creamy Deliciousness

This Creamy Salmon Spinach Pasta is not just a meal; it's an experience. The luscious creaminess of the sauce beautifully complements the flaky salmon and vibrant spinach, making every bite a delight. The balance of flavors is exceptional, as the richness of the heavy cream melds with the natural flavors of the salmon and the earthy notes of the spinach. It's a dish that's sure to impress your taste buds and anyone lucky enough to share it with you.

Elevating a simple dinner to something special, this pasta dish stands out for its use of high-quality ingredients. The salmon is the star here, delivering not only delightful flavor but also essential omega-3 fatty acids, which are crucial for heart health. Paired with fiber-rich spinach and a smattering of Parmesan, each forkful is a harmonious blend of taste and nutrition.

Perfect for Any Occasion

Whether you’re hosting a dinner party or simply enjoying a quiet night in, this Creamy Salmon Spinach Pasta is the ideal choice. The dish is not only quick to prepare but also exudes a sense of sophistication that makes it perfect for entertaining guests. In just 25 minutes, you can create a restaurant-quality meal that will impress even the most discerning palates.

Moreover, the versatility of the dish means that it can be adapted for different tastes and dietary preferences. Consider adding sun-dried tomatoes for an extra burst of flavor or swapping the pasta type to whole-grain for a healthier alternative. This flexibility ensures that the dish can cater to anyone's preferences, making it a staple in your cooking repertoire.

Nutritional Highlights

This dish stands out not just for its taste but also for its impressive nutritional profile. Salmon is well-known for its high omega-3 content, which supports brain health and reduces inflammation. Together with spinach, a powerhouse of vitamins and minerals, you're not just satisfying your hunger; you're nourishing your body. This means that enjoying this dish can be guilt-free, knowing you are making a healthy choice.

Additionally, the inclusion of garlic and olive oil brings heart-healthy benefits, making this meal a fantastic option for those looking to maintain a balanced diet. With every bite of Creamy Salmon Spinach Pasta, you’re indulging in a delicious dish that promotes overall wellness and vitality.

Ingredients

Ingredients

Main Ingredients

  • 12 oz pasta (such as fettuccine or linguine)
  • 2 salmon fillets
  • 4 cups fresh spinach
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Cooking Notes

Instructions

Preparation Steps

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Prepare the Salmon

Season the salmon fillets with salt and pepper. In a skillet over medium heat, add olive oil and cook the salmon for about 4-5 minutes on each side until browned and cooked through. Remove from the skillet and flake into large pieces.

Make the Sauce

In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Reduce the heat and pour in the heavy cream, stirring frequently until it starts to thicken.

Combine Ingredients

Add the cooked pasta and spinach to the skillet, stirring until the spinach wilts and everything is well combined. Gently fold in the flaked salmon.

Serve

Serve immediately, topped with grated Parmesan cheese.

Enjoy!

Expert Cooking Tips

To achieve the perfect flakiness in your salmon, avoid overcooking it. Cooking it for about 4-5 minutes on each side should suffice, but be sure to watch for that lovely golden color that signifies it's ready to be removed from the heat. Once cooked, letting it rest for a moment before flaking will help maintain its moisture.

For the pasta, always ensure to add salt to the boiling water before cooking. This enhances the flavor of the pasta itself. Also, make sure to reserve a cup of the pasta cooking water, as it can be a great addition to adjust the sauce's consistency if needed.

Storage and Reheating

If you find yourself with leftovers, you can store the Creamy Salmon Spinach Pasta in an airtight container in the refrigerator for up to 2-3 days. However, be mindful that the sauce may thicken upon standing, so it’s best to add a splash of milk or cream when reheating to restore its creamy texture.

When reheating, using a stovetop is preferable to the microwave, as it allows for more even warming without overcooking the salmon. Gently warm it over low heat, stirring frequently until heated through, and enjoy the deliciousness again!

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Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What can I serve with this pasta?

A light salad or garlic bread would pair nicely.

Creamy Salmon Spinach Pasta

Whip up a restaurant-worthy meal in just 25 minutes with this Creamy Salmon Spinach Pasta! This dish features tender salmon fillets, fresh spinach, and a rich, creamy sauce that clings to al dente pasta, creating a delightful and satisfying dinner. Perfect for impressing guests or a quick weeknight treat, it’s a delicious way to enjoy seafood and greens in one bowl.

Prep Time10.0
Cooking Duration15.0
Overall Time25.0

Created by: Chantel Rivers

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Main Ingredients

  1. 12 oz pasta (such as fettuccine or linguine)
  2. 2 salmon fillets
  3. 4 cups fresh spinach
  4. 1 cup heavy cream
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Grated Parmesan cheese for serving

How-To Steps

Step 01

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 02

Season the salmon fillets with salt and pepper. In a skillet over medium heat, add olive oil and cook the salmon for about 4-5 minutes on each side until browned and cooked through. Remove from the skillet and flake into large pieces.

Step 03

In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Reduce the heat and pour in the heavy cream, stirring frequently until it starts to thicken.

Step 04

Add the cooked pasta and spinach to the skillet, stirring until the spinach wilts and everything is well combined. Gently fold in the flaked salmon.

Step 05

Serve immediately, topped with grated Parmesan cheese.

Nutritional Breakdown (Per Serving)

  • Calories: 520
  • Protein: 32g
  • Carbohydrates: 45g
  • Fat: 25g